You can push your abs to their limits and beat up the excess belly fat with 3 unconventional workouts that not only give you strong muscles, but also reduce back pain increase agility and flexibility. Do not worry about how hard the workouts are; focus on the outcome and quality matters more than quantity. If you do a million crunches, please stop doing this because you back might be endangered. Rather, calm down and target to reap most out of every single repetition. At a slow pace with intense effort, quality moves are built which in turn led to desirable abs of your dreams.
1. Spiderman Plank Crunch
One stays in a plank position. Forearms are placed on the floor while maintaining a straight torso position. The right knee should be brought forward near the right elbow and then the body taken back to the initial place. This process is repeated using the left side of the body. This counts for the first rep. nine more reps should be one on alternate sides. The experts will tell you that this exercise is a special case that engages the whole core muscles. It is a workout that does not need any equipment and it touches the posterior and anterior abdomen- the obliques, lower back, and the rectus abdominis. It is the most convenient exercise that can be performed at any place.
2. Cable Rotation
A cable is taken as one stands and held in both hands at the front of the body and shoulder high. The arms are fixed as they stay straight while the abs engaged. The upper torso is twisted to the left side, and then back to the starting position. The same thing is done on the right side. Ten repetitions are necessary in this exercise. The obliques are the main focus in this workout and the sports that need this exercise include golf, baseball, tennis, and racquet. The optimal results are achieved by relating the cable rotation so to the sport-specific motion.
3. Bicycle Crunch
One lies on the while the hands put behind the head. The legs are lifted and curved at an angle of 90°. Sides are alternated by taking the right elbow close to the left knee while the left elbow to the right knee. This is done for a whole minute. The crunch must be held on each side for a count of two in order to get a slow but intense motion. All abs sections are hit during this exercise concurrently. It is like a assimilation of normal crunch with oblique movements and lower abs exercises.
These three exercises are the ideal gym workouts for abs transformers.
