The Best Beginners Workout Plan For Women

If you are new to the gym, you don’t have to feel intimidated. All you need to do is to start at a low volume and intensity before gradually bumping your body up as the body adapts more. For a beginner workout plan for women, it should have cardio to help burn calories and also develop your cardio-respiratory system. Strength training is also important as it helps to build bone density and lean muscles. On top of this, engaging in regular static stretching can help to improve and even maintain your flexibility.

The best workout regimen

As a woman, it is advisable to begin with 3 cardio workouts accompanied by 2 sessions of strength training every week. You can engage in the cardio sessions every Monday, Wednesday & Friday while you can do the strength training on Tuesdays & Thursdays. With this schedule, it will be possible to give time to your muscles to heal and also recover between the sessions. After the 5 weekly workouts, engage in static stretching for a period of 10 to 15 minutes.

Cardio exercises

There are different cardio workouts that you can engage in. Therefore, you will need to choose the one you enjoy most from different activities such as treadmills, stationary bikes, elliptical machines, rowers and stair climbers. Each of these cardio machines will make it possible for you to start at a low speed or intensity. For women who are aged over 40, they will witness a decrease in their bone density as a result of the hormonal changes and it is advisable for them to start with the machines that allow them to use their feet such as elliptical machines, treadmill and the stair climbers. For more ideas on a beginner workout plan for women, contact MP45.

The best Workouts For Women to lose fat

If you are trying to lose body fat, you will need to ensure that you are burning more calories as compared to what you are consuming. There are only two ways to do this. One of these is to ensure that you are eating fewer calories. The other one is through exercise.  Even though diet is a key factor in your weight loss goal, it will be easy for you to tone your body faster through exercise. If you opt to go the exercise way, you will need to find the best workouts for women.



Exercising on cardio machines

Cardiovascular exercises are a great way of blasting off the excess calories. These are exercises that increases the heart rate. They cause your heart to pump harder, the body to sweat and it becomes possible to burn calories. Some of the key equipment that can help to get into shape for women include the treadmill, stationary bike, stair stepper and elliptical. These cardio machines are also a great option for weight loss as it is possible to change your speed and resistance as you workout. This helps to challenge your body. Ensure that you engage in cardio exercises 2 or 3 times in a week and for a period of 30 to 45 minutes. This will not only help you to burn calories but to also shed off any excess body fat. If you are searching for the best workouts to get into shape for women at The Gym, you should get in touch with MP45.