Choosing The Best Muscle Building Workout Plans

If you are going to the going to the gym with the aim of building muscles, you will need to come up with a good muscle building workout plan. This will have several benefits not only by enabling you to add some more size to the frame but also in helping you boost your overall strength. This can help to reduce your injury risk, enhance your rate of metabolism and prevent any further fat gain. Understanding what is needed in the muscle building workout and the principles required for optimum results will enable you to get the best results.

Muscle building requirements

In order to attain a body that will enable you to get some lean muscles, there are 3 components that are necessary. First it will be necessary for you to place on your muscle tissues some kind of overloading stimulus. This will raise their need for growing stronger. If you don’t challenge these muscles but just allow them to go through their range of motions, you will not see much success with the program as there will not be any need for changes in the body.

Increase in the amount of lifted weight

To get that overloading stimulus, you will need to increase the amount of weight that you will be lifting in a given session. This means that if you are doing 5 reps on a bench press at a rate of 120 pound and 4 weeks down the line you should be doing 5 reps at 130 pounds. This is an indication of progress. However, you should also ensure that the 130 pounds is difficult. If you can easily do 140 pounds without getting fatigued, then you should go for it. For other best muscles building workout plans, you should contact MP45.

The Best Beginners Workout Plan For Women

If you are new to the gym, you don’t have to feel intimidated. All you need to do is to start at a low volume and intensity before gradually bumping your body up as the body adapts more. For a beginner workout plan for women, it should have cardio to help burn calories and also develop your cardio-respiratory system. Strength training is also important as it helps to build bone density and lean muscles. On top of this, engaging in regular static stretching can help to improve and even maintain your flexibility.

The best workout regimen

As a woman, it is advisable to begin with 3 cardio workouts accompanied by 2 sessions of strength training every week. You can engage in the cardio sessions every Monday, Wednesday & Friday while you can do the strength training on Tuesdays & Thursdays. With this schedule, it will be possible to give time to your muscles to heal and also recover between the sessions. After the 5 weekly workouts, engage in static stretching for a period of 10 to 15 minutes.

Cardio exercises

There are different cardio workouts that you can engage in. Therefore, you will need to choose the one you enjoy most from different activities such as treadmills, stationary bikes, elliptical machines, rowers and stair climbers. Each of these cardio machines will make it possible for you to start at a low speed or intensity. For women who are aged over 40, they will witness a decrease in their bone density as a result of the hormonal changes and it is advisable for them to start with the machines that allow them to use their feet such as elliptical machines, treadmill and the stair climbers. For more ideas on a beginner workout plan for women, contact MP45.