A healthy meal plan is required in any fitness program whether the goal is to lose weight or build muscles. Any successful workout program will in addition to recommending certain exercises, also advice on the foods to avoid, and those which you should take. For the benefit of your health, avoid the popping pills and suppressants. Also avoid some of the suggested but unproven diets you will find online, such as cabbage soup. The internet is awash with many quick fix weight loss and weight gain programs in which little is known about their safety and effectiveness. These rapid weight loss programs may cause some loss of weight at first instance but you will be left unfulfilled and surprised by the rebound of weight.
If you need to lose or gain weight safely, you must ensure that you make the right choice of workout plan, which must combine the necessary dietary adjustments and recommended exercises. The focus here is on the diet, and so you should ensure that the weight loss plan you choose features lifestyle changes combine with delicious foods. The recommended foods are those which boost body metabolism in order to accelerate the burning of fats in the body. Junk foods, sugary foods and caffeine should be avoided in any dietary plan aimed at losing weight.
Berries:
Berries are one of the most effective natural antioxidants. If you include them in your diet plan, they will help get rid of the free radicals in your body. Because of the belly filing fibre of the berries, including them in your diet plan will reduce your craving for food. The berries also have high flavonoids content and thus they will help keep your body in good shape.
Green Tea:
Green tea has been taken by the Chinese and Japanese for many decades and is now gaining popularity across the world. Green tea helps boost body metabolism and has significant antioxidant effects in the body. Studies show that the antioxidant content in green tea is higher than in spinach, wild blue berries, dark chocolate, goji berries, etc. The studies also show that the antioxidant level in match green tea is also 60.5 times the content in spinach, 17 times the antioxidant content in wild blue berries, 7 times the content in dark chocolate, and 6.2 times the antioxidant content in goji berries. Ensure that you buy your green tea from trusted source online because there are many scams over the internet.
Fruits and vegetables:
All diet plans for women must include a good portion of fruits and vegetables. Fruits and vegetables contains lots of vitamins and have high content of antioxidants. Diet rich in fruits and veggies also reduce the risk of stroke, heart attack and other diseases. Certain types of fruits and veggies are also helpful in fighting some cancers. Other benefits of fruits and vegetables include boosting of body immunity. They also help boost body metabolism which is very important in weight loss.
Proteins:
Proteins must be included in all healthy diet plans for women. This is because they help boost postprandial thermogenesis. Thus, you need take chicken, eggs, fish and other high-protein content foods though in moderation. Ensure that the rate of calorie intake is within the levels of about 500 per day and note more than 3,500 per week.
Avoid sugary foods and other junk foods which may slow down the process of digestion in the body. As you may be ware, the process of digesting proteins takes a lot of body energy. Lean meats are recommended of the fatty ones. Protein will help you keep you felling full for longer. It also helps improve triglyceride levels in the blood.
Proteins also help boost the levels of good cholesterol in the body and reduce risk of developing stroke, heart attack and other cardiovascular diseases. Ensure you include grains, beans, nuts, tofu, legumes, leafy-green veggies, lentils and other non-animal protein sources. If you can get whey and other plant-based proteins, ensure you take them as well because they are quite helpful in weight loss.
